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健康ワンポイントアドバイス
 

南天

仙台足裏マッサージ・リフレ専門店「南天」 ~癒しの空間であなたを、お待ちしております。~

  • フォントサイズを大きくする
  • デフォルトフォントサイズ
  • フォントサイズを小さく
健康ワンポイントアドバイス

★腹式呼吸(丹田呼吸)をしてみよう★

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 ストレスという言葉がよく聞かれるようになりました

 過度のストレス(働き過ぎ:悩み過ぎ:薬の飲みすぎ:暴飲暴食:夜更かし等)が続くと自律神経(交感神経:副交感神経)のバランスが崩れ、内臓機能も衰え、精神の集中力に欠け、大脳皮質の働きが鈍り、自然治癒力が低下します

 身体のストレスを救うのに 大きな効果を発揮出来るのが【気功】や【腹式呼吸法】です
 【気功】と大きく構えるとなかなか実行しにくくなりますし、【気功】は自分で自律神経を調整する事になるので、自己流ではなく、正しい方法を学んで行わなければいけません
 後で触れてみたいと思います
 
 まず 簡単に出来る腹式呼吸(丹田呼吸)にトライしてみましよう

     腹式呼吸(丹田呼吸)法

 丹田の位置はヘソから指4本分(親指以外)下で、奥に中指の指先から第二関節位の深さにあります
 この丹田で息を吸ったり吐いたりします
 息は鼻から吸い、鼻から吐きます
 深く 長く 細くを心がけます

 いつでも どこでも たとえば
 布団の中・・・寝る前 目覚め時
 車通勤時・・・信号待ちの停車時
 電車通勤時・・椅子に座って:つり革につかまって
 デスクワーク時等・・・座ったままで
たとえ1回が2~3分のわずかな時間でも、繰り返し一日の生活の中で行えば効果も高まりますし、一日の総量として、思いがけない充分なものになります

 身体の力をぬいて、リラックスして、
 命をささえてくれている呼吸に意識を集中してみよう

 大事な事は続ける事 さあ レッツ トライ!

             2004・9・19 南天  櫛引
 

★ちょっとの時間にどこでも出来る血行促進法★

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 ちょっとした時間が出来た時 職場の休憩時間などに
 [足首回し]と[アキレス腱伸ばし]なら簡単に出来ます
 人前で足揉みは ちょっと恥ずかしい時でも これなら大丈夫
  毎日続ければ全身の血行が良くなります

   ◆足首回し

 1.床やいすに腰を下ろし 左足を右ひざの上に乗せる
 2.右手の各指を左脚と交差するようにはめ込む
 3.そのまま 足首を大きくゆっくりと回す 左回し 右回しに20~30回位ずつ 左が終  わったら右も同様に

   ◆アキレス腱伸ばし

 壁に手を付いて腰を落とし 右脚の膝を曲げ 左脚を後にピンと張り 
 伸ばしたり縮めたりする
 10回位をめどに 左の次は右を同じように伸縮させる
 
 
   大事な事は続けること さあ  レッツ トライ!!

           
                 南天  櫛引
 

◆足もみ・健康ワンポイントアドバイス◆

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このページはちよっとした時間を活用して出来る健康アドバイス等をコラム形式で書いていきたいと思います。
随時 出来次第書き込んで行きますので、何卒宜しくお願いいたします。

★もうすぐ 私の大好きな夏がやってきますね。みなさんは 夏が好きですか?
この夏をどのように健康に気を付けて過ごすか?によって これからやって来る秋冬の健康状態を大きく左右します

  〇夏バテ予防策
   〇〇〇身体を冷やさない事に努力しましよう!〇〇〇      
   〇冷房は なるべく避けましよう
   (職場などで不可能な場合は自己防衛しましよう 特に腰から下 ひざ掛け 腹巻
    毛糸のパンツ ももひき)
   〇冷たい飲み物 食べ物を身体に入れない事に努力しましよう
                         2004・6・27    南天  櫛引
 

【南天】という屋号に込めた  私の真心

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  ★ 米大リーグ・最多安打更新・262本
   イチロー選手も足をもんでいました ★

 ___自分流貫く魔術師___
   
 チームメイトは彼のやる事なすことに驚かされている
 投球の合間、彼はライトの守備位置で柔軟体操を続ける
 ロッカールームに戻ると、15センチの棒で入念に足裏マッサージをする。
 『ここがツボ!足が健康ならば、身体が健康だということ』

   (読売新聞 平成13年5月29日版より抜粋)

  ___◎ひと◎ イチローの父、鈴木宣之さん___

 教育方針は『やりたい事を楽しみながらさせる』
 詳細な成長記録『イチローノート』を作り、中学卒業まで寝る前に息子の足をマッサージ
 全寮制の愛工大名電高やプロに進んだ後も、試合や練習に足を運んだ
   (毎日新聞 平成16年10月3日 14版より抜粋)

  偉業を成し遂げる人の着眼点は鋭いですね
  イチロー選手の父親 チチローこと鈴木宣之さんは
  若石健康法足もみを日本に入って間もなく学び中級コースを終了されています
  愛する我が息子の足を毎日寝る前にもんでいた・・なんてなかなか出来るものではありませんね
  また イチロー選手も足裏マッサージをやり続けている姿は 素晴らしいものがあります

 真の健康を願っている人々に愛される若石健康法足もみを
 一人でも多くの人にお伝えして生きたいと思います

      2004.11.21  南天 櫛引
 

南天一周年記念キャンペーン実施中

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   ありがとう! 南天一周年記念キャンペーン実施中

 【健康の喜び 南天ファンのみなさま】に支えて頂きまして おかげさまで一周年を迎える事ができました ありがとうございました

 これからも【健康の喜び】の輪を広げて行きたいと思っています
 【健康の喜び】を楽しんでいる皆様 【健康の喜び】を体験したい皆様
  ご来店を心よりお待ちしております ありがとう!

          南天   櫛引
 


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Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 395

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 377

Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 278

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/nanten28/public_html/components/com_content/router.php on line 19

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 82

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 384

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 384

Strict Standards: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 101

Warning: Creating default object from empty value in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method JRoute::_() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method ContentHelperRoute::getArticleRoute() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method ContentHelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 49

Strict Standards: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 97

Strict Standards: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/component/helper.php on line 39

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 99

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/methods.php on line 41

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 372

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JRouter::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 655

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 656

Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 395

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 377

Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 278

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/nanten28/public_html/components/com_content/router.php on line 19

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 82

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 384

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 384

Strict Standards: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 101

Warning: Creating default object from empty value in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method JRoute::_() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method ContentHelperRoute::getArticleRoute() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method ContentHelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 49

Strict Standards: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 97

Strict Standards: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/component/helper.php on line 39

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 99

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/methods.php on line 41

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 372

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JRouter::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 655

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 656

Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 395

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 377

Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 278

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/nanten28/public_html/components/com_content/router.php on line 19

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 82

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 384

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 384

Strict Standards: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 101

Warning: Creating default object from empty value in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method JRoute::_() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method ContentHelperRoute::getArticleRoute() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method ContentHelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 49

Strict Standards: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 97

Strict Standards: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/component/helper.php on line 39

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 99

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/methods.php on line 41

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 372

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JRouter::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 655

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 656

Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 395

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 377

Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 278

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/nanten28/public_html/components/com_content/router.php on line 19

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 82

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 384

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 384

Strict Standards: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 101

Warning: Creating default object from empty value in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method JRoute::_() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method ContentHelperRoute::getArticleRoute() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method ContentHelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 49

Strict Standards: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 97

Strict Standards: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/component/helper.php on line 39

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 99

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/methods.php on line 41

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 372

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JRouter::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 655

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 656

Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 395

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 377

Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 278

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/nanten28/public_html/components/com_content/router.php on line 19

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 82

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 384

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 384

Strict Standards: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 101

Warning: Creating default object from empty value in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method JRoute::_() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method ContentHelperRoute::getArticleRoute() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method ContentHelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 49

Strict Standards: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 97

Strict Standards: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/component/helper.php on line 39

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 99

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/methods.php on line 41

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 372

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JRouter::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 655

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 656

Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 395

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 377

Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 278

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/nanten28/public_html/components/com_content/router.php on line 19

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 82

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 384

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 384

Strict Standards: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 101

Warning: Creating default object from empty value in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method JRoute::_() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method ContentHelperRoute::getArticleRoute() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method ContentHelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 49

Strict Standards: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 97

Strict Standards: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/component/helper.php on line 39

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 99

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/methods.php on line 41

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 372

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JRouter::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 655

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 656

Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 395

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 377

Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 278

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/nanten28/public_html/components/com_content/router.php on line 19

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 82

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 384

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 384

Strict Standards: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 101

Warning: Creating default object from empty value in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method JRoute::_() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method ContentHelperRoute::getArticleRoute() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method ContentHelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 49

Strict Standards: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 97

Strict Standards: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/component/helper.php on line 39

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/components/com_content/helpers/route.php on line 99

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/methods.php on line 41

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 372

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JRouter::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 655

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 656

Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 395

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 377

Strict Standards: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 278

Strict Standards: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/nanten28/public_html/components/com_content/router.php on line 19

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/nanten28/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/nanten28/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/nanten28/public_html/libraries/joomla/application/application.php on line 701

Strict Standards: Non-static method JError::isError() should not be called statically in /home/nanten28/public_html/libraries/joomla/application/application.php on line 702

Strict Standards: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 82

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 384

Strict Standards: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/application/application.php on line 384

Strict Standards: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/includes/router.php on line 101

Warning: Creating default object from empty value in /home/nanten28/public_html/modules/mod_latestnews/helper.php on line 109

Strict Standards: Non-static method JModuleHelper::getLayoutPath() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_latestnews/mod_latestnews.php on line 21

rss


Strict Standards: Non-static method modSyndicateHelper::getLink() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_syndicate/mod_syndicate.php on line 23

Strict Standards: Non-static method JFactory::getDocument() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_syndicate/helper.php on line 21

Strict Standards: Non-static method JModuleHelper::getLayoutPath() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_syndicate/mod_syndicate.php on line 29

Strict Standards: Non-static method JHTML::_() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/modules/mod_syndicate/tmpl/default.php on line 4

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLImage::site() should not be called statically in /home/nanten28/public_html/libraries/joomla/html/html.php on line 87

Strict Standards: Non-static method JURI::base() should not be called statically in /home/nanten28/public_html/libraries/joomla/html/html/image.php on line 85
feed-image Feed Entries


Strict Standards: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/session/storage/database.php on line 84

Strict Standards: Non-static method JTable::getInstance() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/session/storage/database.php on line 89

Strict Standards: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in /home/nanten28/public_html/libraries/joomla/database/table.php on line 112